{"id":216,"date":"2022-11-09T17:15:00","date_gmt":"2022-11-09T17:15:00","guid":{"rendered":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/?p=216"},"modified":"2022-12-07T17:18:08","modified_gmt":"2022-12-07T17:18:08","slug":"4-ways-to-take-care-of-gums-this-thanksgiving","status":"publish","type":"post","link":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/2022\/11\/09\/4-ways-to-take-care-of-gums-this-thanksgiving\/","title":{"rendered":"4 Ways to Appreciate Your Gums This Thanksgiving"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"185\" src=\"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_293350338__1___1670433184_94405-300x185.jpg\" alt=\"a family enjoying Thanksgiving dinner together\" class=\"wp-image-217\" srcset=\"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_293350338__1___1670433184_94405-300x185.jpg 300w, https:\/\/www.huntingtonbeachperiodontics.com\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_293350338__1___1670433184_94405-768x472.jpg 768w, https:\/\/www.huntingtonbeachperiodontics.com\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_293350338__1___1670433184_94405.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n<p>The holidays and Thanksgiving are all about being grateful for what you have. Many people won\u2019t stop to consider everything their gums do for them, like house all of their teeth, help them chew their delicious side dishes and turkey, and allow them to brim with confidence. However, it\u2019s easy to give thanks to your gums for everything they do! Read on for four ways to show your gums you appreciate them this Thanksgiving.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Be Mindful of Sugary, Sticky Sweets<\/h2>\n\n\n\n<p>Bacteria that are known to lead to oral infections, including <a href=\"https:\/\/www.huntingtonbeachperiodontics.com\/for-patients.html\">gum disease<\/a>, love to feed off of sugars and carbohydrates. This Thanksgiving, you may be tempted to snack on delicious homemade cookies and pies that you only get once a year, but instead of exposing your mouth to these sweets throughout the day, try to enjoy a single dessert sitting. That way, your saliva won\u2019t have to work overtime to remove sugar from your mouth and you can simply brush your teeth afterward to prevent bacteria accumulation!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Satisfy Your Gums with Protein &amp; Vegetables<\/h2>\n\n\n\n<p>There are countless side-dishes and entrees that will be present on your dinner table this Thanksgiving that can actually be beneficial for your gums! Green bean casserole, roasted carrots, and other vegetable and protein-forward foods will satisfy your holiday craving all while providing your gums with essential vitamins to stay healthy and without attracting harmful oral bacteria.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><em>Don\u2019t<\/em> Cut Back on Cranberries<\/h2>\n\n\n\n<p>Cranberries offer several benefits to your gums that you may not have known. They contain polyphenols, which are a compound known to help ward off infection-causing bacteria in the mouth that can lead to cavities and gum disease. In fact, a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4033875\/\">study<\/a> published in 2014 in the <em>Journal of Indian Society of Periodontology<\/em> stated that cranberries have shown therapeutic potential for people with oral diseases like periodontitis!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Stick to Your Regular Oral Hygiene Routine<\/h2>\n\n\n\n<p>According to the American Dental Association, the key to maintaining healthy gums is to brush twice each day and floss at least once a day. During the holidays, especially if you\u2019re going out of town, it\u2019s important to stick to your daily oral hygiene routine to prevent bacteria from accumulating in the mouth, leading to the early signs of gum disease.<\/p>\n\n\n\n<p>Your gums are the foundation of your smile, so this Thanksgiving, be sure to show them some appreciation by taking the preventive steps listed above to keep them healthy and happy!<\/p>\n\n\n\n<p><strong>About the Author<\/strong><\/p>\n\n\n\n<p>Dr. Justin Braga is a Board-Certified Periodontist who has completed advanced education and training to become an expert on gum care. He offers a wide range of gum disease treatments, ranging from periodontal diagnostic examinations to osseous surgery to preserve the foundation of smiles. For questions or to schedule a periodontal cleaning, visit Huntington Beach Periodontics &amp; Dental Implants\u2019 <a href=\"https:\/\/www.huntingtonbeachperiodontics.com\/request-an-appointment.html\">website<\/a> or call 714-587-9094.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The holidays and Thanksgiving are all about being grateful for what you have. Many people won\u2019t stop to consider everything their gums do for them, like house all of their teeth, help them chew their delicious side dishes and turkey, and allow them to brim with confidence. However, it\u2019s easy to give thanks to your [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Appreciate Your Gums This Thanksgiving | Dr. Justin Braga<\/title>\n<meta name=\"description\" content=\"Are you getting together with family to enjoy a holiday feast? Here are 4 tips to take care of your gums during Thanksgiving.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/2022\/11\/09\/4-ways-to-take-care-of-gums-this-thanksgiving\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Appreciate Your Gums This Thanksgiving | Dr. Justin Braga\" \/>\n<meta property=\"og:description\" content=\"Are you getting together with family to enjoy a holiday feast? Here are 4 tips to take care of your gums during Thanksgiving.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/2022\/11\/09\/4-ways-to-take-care-of-gums-this-thanksgiving\/\" \/>\n<meta property=\"og:site_name\" content=\"Huntington Beach Periodontics Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-09T17:15:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-07T17:18:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_293350338__1___1670433184_94405-300x185.jpg\" \/>\n<meta name=\"author\" content=\"hbperiodontics\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hbperiodontics\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/2022\/11\/09\/4-ways-to-take-care-of-gums-this-thanksgiving\/\",\"url\":\"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/2022\/11\/09\/4-ways-to-take-care-of-gums-this-thanksgiving\/\",\"name\":\"Appreciate Your Gums This Thanksgiving | Dr. Justin Braga\",\"isPartOf\":{\"@id\":\"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/2022\/11\/09\/4-ways-to-take-care-of-gums-this-thanksgiving\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/2022\/11\/09\/4-ways-to-take-care-of-gums-this-thanksgiving\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_293350338__1___1670433184_94405-300x185.jpg\",\"datePublished\":\"2022-11-09T17:15:00+00:00\",\"dateModified\":\"2022-12-07T17:18:08+00:00\",\"author\":{\"@id\":\"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/#\/schema\/person\/8b112f5733b8a557ead13e4c150e0252\"},\"description\":\"Are you getting together with family to enjoy a holiday feast? Here are 4 tips to take care of your gums during Thanksgiving.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/2022\/11\/09\/4-ways-to-take-care-of-gums-this-thanksgiving\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/2022\/11\/09\/4-ways-to-take-care-of-gums-this-thanksgiving\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/2022\/11\/09\/4-ways-to-take-care-of-gums-this-thanksgiving\/#primaryimage\",\"url\":\"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_293350338__1___1670433184_94405.jpg\",\"contentUrl\":\"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_293350338__1___1670433184_94405.jpg\",\"width\":800,\"height\":492},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/2022\/11\/09\/4-ways-to-take-care-of-gums-this-thanksgiving\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"4 Ways to Appreciate Your Gums This Thanksgiving\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/#website\",\"url\":\"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/\",\"name\":\"Huntington Beach Periodontics Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/#\/schema\/person\/8b112f5733b8a557ead13e4c150e0252\",\"name\":\"hbperiodontics\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/84267ceb58a73fa27e7d420f716e656d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/84267ceb58a73fa27e7d420f716e656d?s=96&d=mm&r=g\",\"caption\":\"hbperiodontics\"},\"url\":\"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/author\/hbperiodontics\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Appreciate Your Gums This Thanksgiving | Dr. Justin Braga","description":"Are you getting together with family to enjoy a holiday feast? Here are 4 tips to take care of your gums during Thanksgiving.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/2022\/11\/09\/4-ways-to-take-care-of-gums-this-thanksgiving\/","og_locale":"en_US","og_type":"article","og_title":"Appreciate Your Gums This Thanksgiving | Dr. Justin Braga","og_description":"Are you getting together with family to enjoy a holiday feast? Here are 4 tips to take care of your gums during Thanksgiving.","og_url":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/2022\/11\/09\/4-ways-to-take-care-of-gums-this-thanksgiving\/","og_site_name":"Huntington Beach Periodontics Blog","article_published_time":"2022-11-09T17:15:00+00:00","article_modified_time":"2022-12-07T17:18:08+00:00","og_image":[{"url":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_293350338__1___1670433184_94405-300x185.jpg","type":"","width":"","height":""}],"author":"hbperiodontics","twitter_card":"summary_large_image","twitter_misc":{"Written by":"hbperiodontics","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/2022\/11\/09\/4-ways-to-take-care-of-gums-this-thanksgiving\/","url":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/2022\/11\/09\/4-ways-to-take-care-of-gums-this-thanksgiving\/","name":"Appreciate Your Gums This Thanksgiving | Dr. Justin Braga","isPartOf":{"@id":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/2022\/11\/09\/4-ways-to-take-care-of-gums-this-thanksgiving\/#primaryimage"},"image":{"@id":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/2022\/11\/09\/4-ways-to-take-care-of-gums-this-thanksgiving\/#primaryimage"},"thumbnailUrl":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_293350338__1___1670433184_94405-300x185.jpg","datePublished":"2022-11-09T17:15:00+00:00","dateModified":"2022-12-07T17:18:08+00:00","author":{"@id":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/#\/schema\/person\/8b112f5733b8a557ead13e4c150e0252"},"description":"Are you getting together with family to enjoy a holiday feast? Here are 4 tips to take care of your gums during Thanksgiving.","breadcrumb":{"@id":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/2022\/11\/09\/4-ways-to-take-care-of-gums-this-thanksgiving\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.huntingtonbeachperiodontics.com\/blog\/2022\/11\/09\/4-ways-to-take-care-of-gums-this-thanksgiving\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/2022\/11\/09\/4-ways-to-take-care-of-gums-this-thanksgiving\/#primaryimage","url":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_293350338__1___1670433184_94405.jpg","contentUrl":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_293350338__1___1670433184_94405.jpg","width":800,"height":492},{"@type":"BreadcrumbList","@id":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/2022\/11\/09\/4-ways-to-take-care-of-gums-this-thanksgiving\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/"},{"@type":"ListItem","position":2,"name":"4 Ways to Appreciate Your Gums This Thanksgiving"}]},{"@type":"WebSite","@id":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/#website","url":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/","name":"Huntington Beach Periodontics Blog","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/#\/schema\/person\/8b112f5733b8a557ead13e4c150e0252","name":"hbperiodontics","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/84267ceb58a73fa27e7d420f716e656d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/84267ceb58a73fa27e7d420f716e656d?s=96&d=mm&r=g","caption":"hbperiodontics"},"url":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/author\/hbperiodontics\/"}]}},"_links":{"self":[{"href":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/wp-json\/wp\/v2\/posts\/216"}],"collection":[{"href":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/wp-json\/wp\/v2\/comments?post=216"}],"version-history":[{"count":1,"href":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/wp-json\/wp\/v2\/posts\/216\/revisions"}],"predecessor-version":[{"id":218,"href":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/wp-json\/wp\/v2\/posts\/216\/revisions\/218"}],"wp:attachment":[{"href":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/wp-json\/wp\/v2\/media?parent=216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/wp-json\/wp\/v2\/categories?post=216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/wp-json\/wp\/v2\/tags?post=216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}