{"id":223,"date":"2022-12-22T21:53:00","date_gmt":"2022-12-22T21:53:00","guid":{"rendered":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/?p=223"},"modified":"2023-01-22T21:54:05","modified_gmt":"2023-01-22T21:54:05","slug":"6-tips-to-keep-your-smile-healthy-during-the-holidays","status":"publish","type":"post","link":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/2022\/12\/22\/6-tips-to-keep-your-smile-healthy-during-the-holidays\/","title":{"rendered":"6 Tips to for a Healthy Holiday Smile"},"content":{"rendered":"

\"WomanYou might believe Halloween is the worst time of the year for your smile, but the weeks following can take a toll on your dental health. More snacking, traveling, and deviating from your daily routines during the holidays can mean bad news the next time you visit your dentist<\/a>. The holidays don\u2019t have to come back to haunt your smile. Here are 6 tips to safeguard your pearly whites during the weeks ahead.\u00a0<\/p>\n

<\/p>\n\n\n

1. Step Up Your Oral Hygiene Routine<\/h2>\n\n\n\n

You\u2019ll probably be snacking more often, which means your teeth will be exposed to cavity-causing bacteria. The American Dental Association recommends brushing twice daily; however, you may want to brush after every meal. Don\u2019t forget to floss before heading to bed to remove any food particles and plaque your toothbrush didn\u2019t reach. Create an oral hygiene kit with travel-sized products to make it easy to brush and floss while you\u2019re on the go. <\/p>\n\n\n\n

2. Watch What You Eat<\/h2>\n\n\n\n

You\u2019ll be surrounded by many sweet treats and delicious meals that can tempt your taste buds. You can avoid tooth decay by watching what you eat and drink. Limit your consumption of sugary foods and drinks. Avoid eating foods with starch, which feeds cavity-causing bacteria. <\/p>\n\n\n\n

3. Avoid Tooth Stains<\/h2>\n\n\n\n

Enamel is porous, which can allow the pigments of stain-causing foods and drinks to discolor your teeth. You can prevent stains by skipping red wine, cranberry sauce, and other seasonal favorites that can lead to discoloration.<\/p>\n\n\n\n

4. Drink More Water<\/h2>\n\n\n\n

It\u2019s always best to drink water whenever possible. It will keep you hydrated and your mouth moist to reduce oral bacteria growth. You will also keep your mouth clean in between brushing. Drinking plenty of water will rinse food particles from your mouth to reduce harmful bacteria that can lead to decay, infections, and bad breath. <\/p>\n\n\n\n

5. Chew Sugarless Gum<\/h2>\n\n\n\n

If you can\u2019t get to your toothbrush, reach for a piece of sugarless gum. Chewing encourages saliva production to cleanse your mouth. You\u2019ll protect your smile from cavities and freshen your breath.<\/p>\n\n\n\n

6. Visit Your Dentist<\/h2>\n\n\n\n

Although the holidays are a busy time of the year, don\u2019t forget to schedule your semi-annual cleaning and checkup. Your dental hygienist will remove plaque and tartar to ensure your teeth are clean. Your dentist will examine your mouth to look for anything concerning, like weakened enamel. They\u2019ll provide the quick treatment you need to stop a small issue from turning into a big problem.<\/p>\n\n\n\n

Invest in a Healthy Smile<\/h2>\n\n\n\n

You rely on your teeth every day, so don\u2019t put them at risk. Give them the attention they deserve during the holidays. You\u2019ll start the new year with a healthy smile to look your best. <\/p>\n\n\n\n

About Dr. Justin Braga<\/strong><\/p>\n\n\n\n

Dr. Braga<\/a> earned his dental degree at the University of the Pacific in San Francisco and continued his education to achieve his certificate in periodontics. He is a proud member of many professional organizations, including the American Dental Association. If you need a cleaning and checkup before the new year, request an appointment<\/a> through our website or call (714) 587-9094.<\/p>\n","protected":false},"excerpt":{"rendered":"

You might believe Halloween is the worst time of the year for your smile, but the weeks following can take a toll on your dental health. More snacking, traveling, and deviating from your daily routines during the holidays can mean bad news the next time you visit your dentist. The holidays don\u2019t have to come […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\n6 Tips to Keep Your Smile Healthy During the Holidays<\/title>\n<meta name=\"description\" content=\"The holidays can be a bad time for your dental health, but 6 tips will keep your teeth and gums healthy into the new year.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/2022\/12\/22\/6-tips-to-keep-your-smile-healthy-during-the-holidays\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Tips to Keep Your Smile Healthy During the Holidays\" \/>\n<meta property=\"og:description\" content=\"The holidays can be a bad time for your dental health, but 6 tips will keep your teeth and gums healthy into the new year.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/2022\/12\/22\/6-tips-to-keep-your-smile-healthy-during-the-holidays\/\" \/>\n<meta property=\"og:site_name\" content=\"Huntington Beach Periodontics Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-22T21:53:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-22T21:54:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/wp-content\/uploads\/2023\/01\/holidays-3-300x200.jpg\" \/>\n<meta name=\"author\" content=\"hbperiodontics\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hbperiodontics\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/2022\/12\/22\/6-tips-to-keep-your-smile-healthy-during-the-holidays\/\",\"url\":\"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/2022\/12\/22\/6-tips-to-keep-your-smile-healthy-during-the-holidays\/\",\"name\":\"6 Tips to Keep Your Smile Healthy During the Holidays\",\"isPartOf\":{\"@id\":\"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/2022\/12\/22\/6-tips-to-keep-your-smile-healthy-during-the-holidays\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/2022\/12\/22\/6-tips-to-keep-your-smile-healthy-during-the-holidays\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/wp-content\/uploads\/2023\/01\/holidays-3-300x200.jpg\",\"datePublished\":\"2022-12-22T21:53:00+00:00\",\"dateModified\":\"2023-01-22T21:54:05+00:00\",\"author\":{\"@id\":\"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/#\/schema\/person\/8b112f5733b8a557ead13e4c150e0252\"},\"description\":\"The holidays can be a bad time for your dental health, but 6 tips will keep your teeth and gums healthy into the new year.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/2022\/12\/22\/6-tips-to-keep-your-smile-healthy-during-the-holidays\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/2022\/12\/22\/6-tips-to-keep-your-smile-healthy-during-the-holidays\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/2022\/12\/22\/6-tips-to-keep-your-smile-healthy-during-the-holidays\/#primaryimage\",\"url\":\"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/wp-content\/uploads\/2023\/01\/holidays-3-300x200.jpg\",\"contentUrl\":\"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/wp-content\/uploads\/2023\/01\/holidays-3-300x200.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/2022\/12\/22\/6-tips-to-keep-your-smile-healthy-during-the-holidays\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"6 Tips to for a Healthy Holiday Smile\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/#website\",\"url\":\"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/\",\"name\":\"Huntington Beach Periodontics Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/#\/schema\/person\/8b112f5733b8a557ead13e4c150e0252\",\"name\":\"hbperiodontics\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/84267ceb58a73fa27e7d420f716e656d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/84267ceb58a73fa27e7d420f716e656d?s=96&d=mm&r=g\",\"caption\":\"hbperiodontics\"},\"url\":\"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/author\/hbperiodontics\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"6 Tips to Keep Your Smile Healthy During the Holidays","description":"The holidays can be a bad time for your dental health, but 6 tips will keep your teeth and gums healthy into the new year.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/2022\/12\/22\/6-tips-to-keep-your-smile-healthy-during-the-holidays\/","og_locale":"en_US","og_type":"article","og_title":"6 Tips to Keep Your Smile Healthy During the Holidays","og_description":"The holidays can be a bad time for your dental health, but 6 tips will keep your teeth and gums healthy into the new year.","og_url":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/2022\/12\/22\/6-tips-to-keep-your-smile-healthy-during-the-holidays\/","og_site_name":"Huntington Beach Periodontics Blog","article_published_time":"2022-12-22T21:53:00+00:00","article_modified_time":"2023-01-22T21:54:05+00:00","og_image":[{"url":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/wp-content\/uploads\/2023\/01\/holidays-3-300x200.jpg","type":"","width":"","height":""}],"author":"hbperiodontics","twitter_card":"summary_large_image","twitter_misc":{"Written by":"hbperiodontics","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/2022\/12\/22\/6-tips-to-keep-your-smile-healthy-during-the-holidays\/","url":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/2022\/12\/22\/6-tips-to-keep-your-smile-healthy-during-the-holidays\/","name":"6 Tips to Keep Your Smile Healthy During the Holidays","isPartOf":{"@id":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/2022\/12\/22\/6-tips-to-keep-your-smile-healthy-during-the-holidays\/#primaryimage"},"image":{"@id":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/2022\/12\/22\/6-tips-to-keep-your-smile-healthy-during-the-holidays\/#primaryimage"},"thumbnailUrl":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/wp-content\/uploads\/2023\/01\/holidays-3-300x200.jpg","datePublished":"2022-12-22T21:53:00+00:00","dateModified":"2023-01-22T21:54:05+00:00","author":{"@id":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/#\/schema\/person\/8b112f5733b8a557ead13e4c150e0252"},"description":"The holidays can be a bad time for your dental health, but 6 tips will keep your teeth and gums healthy into the new year.","breadcrumb":{"@id":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/2022\/12\/22\/6-tips-to-keep-your-smile-healthy-during-the-holidays\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.huntingtonbeachperiodontics.com\/blog\/2022\/12\/22\/6-tips-to-keep-your-smile-healthy-during-the-holidays\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/2022\/12\/22\/6-tips-to-keep-your-smile-healthy-during-the-holidays\/#primaryimage","url":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/wp-content\/uploads\/2023\/01\/holidays-3-300x200.jpg","contentUrl":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/wp-content\/uploads\/2023\/01\/holidays-3-300x200.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/2022\/12\/22\/6-tips-to-keep-your-smile-healthy-during-the-holidays\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/"},{"@type":"ListItem","position":2,"name":"6 Tips to for a Healthy Holiday Smile"}]},{"@type":"WebSite","@id":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/#website","url":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/","name":"Huntington Beach Periodontics Blog","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/#\/schema\/person\/8b112f5733b8a557ead13e4c150e0252","name":"hbperiodontics","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/84267ceb58a73fa27e7d420f716e656d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/84267ceb58a73fa27e7d420f716e656d?s=96&d=mm&r=g","caption":"hbperiodontics"},"url":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/author\/hbperiodontics\/"}]}},"_links":{"self":[{"href":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/wp-json\/wp\/v2\/posts\/223"}],"collection":[{"href":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/wp-json\/wp\/v2\/comments?post=223"}],"version-history":[{"count":1,"href":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/wp-json\/wp\/v2\/posts\/223\/revisions"}],"predecessor-version":[{"id":225,"href":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/wp-json\/wp\/v2\/posts\/223\/revisions\/225"}],"wp:attachment":[{"href":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/wp-json\/wp\/v2\/media?parent=223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/wp-json\/wp\/v2\/categories?post=223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.huntingtonbeachperiodontics.com\/blog\/wp-json\/wp\/v2\/tags?post=223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}