Treat Your Gums Right: 5 Tips for a Winning Smile

When it comes to taking care of your smile, most of the importance is placed on your teeth. However, your gums deserve just as much love, especially since about half of adults have some form of gum disease. The good news is that keeping them healthy is a simple feat that needs just a few habit changes. Here are some easy tips you can follow.

1.)  Floss Every Day

Every morning and night, you brush your teeth to get rid of any plaque and bacteria on them. But did you know this only cleans about 60% of your smile? The bristles can’t get between your teeth or easily clean your gumline, but flossing can! Doing it at least once a day can improve your gum health, so adding it to your routine is beneficial for you.

2.)  Use Mouthwash

If you want a little extra boost in your dental hygiene, then you can consider rinsing with antibacterial mouthwash. This will help get any bacteria you missed and reduce your risk of gum disease.

3.)  Watch What You Eat

Your diet plays a role in keeping your smile healthy. Eating too many sugary foods and drinks increases your risk of oral health issues, like periodontal disease and cavities. Try your best to limit them, or you can rinse your mouth after having them to reduce your chances of developing any problems.

Instead, you should fill your place with foods that are good for your mouth. Lean proteins, vegetables, and fresh fruits are all great options that can be made in many ways. You will get the vitamins and nutrients you need to support your immune system and keep it strong.

4.)  Don’t Use or Chew Tobacco

This unhealthy habit isn’t the best for your smile. According to recent research, it can weaken your body’s ability to fight off infections and promote the growth of bacteria. Smoking has even been associated with gum disease, so avoiding using tobacco products will be beneficial for your oral health.

5.)  Have Routine Visits with Your Periodontist

One of the best ways to keep your gums and the rest of your mouth healthy is by consistent checkups. These appointments with your periodontist give you the chance to ensure that plaque and tartar don’t pose any risks to you. They will be able to catch the early signs of gum disease, oral cancer, and other oral health issues, so you can get the treatment you need before they start to cause some serious harm.

About the Author

Dr. Justin Braga earned his dental degree from the University of the Pacific in San Francisco. He later specialized in Periodontics at the University of Southern California and became Board-Certified. Dr. Braga is committed to helping you have the best smile you can, including taking proper care of your gums. If you have any questions or want to learn how you can better care for your oral health, schedule an appointment or call (714) 587-9094.